Reducing Anxiety with Mindfulness

£150.00

 Week 1

·   What is a thought and why do we think?

·   What is Mindfulness?

·   Breath meditation

·   The relationship between thinking and chemical production in the body

·   Base level meditation (hand raise)

·   What is the present moment and why is it important

Week 2

·   The Zombie mode (and how to escape it)

·   The mental push up

·   Breath meditation 2

·   Labelling thoughts

·   The evolution of negative thinking (and why it is important)

·   The bouncer of thoughts 

Week 3

·   The science of Mindfulness

·   Chess timer – introducing balance into your day

·   Mindfulness in the work place

·   Body Scan meditation

·   Physical benefits of Mindfulness

·   Concentration and memory

·   First and second arrow of thoughts

Week 4

·   What matters most

·   Introduction to your true self

·   Addiction and breaking bad habits

·   Forming new habits

·   Carving new pathways

·Life is a Dance – what is happiness?

 Week 1

·   What is a thought and why do we think?

·   What is Mindfulness?

·   Breath meditation

·   The relationship between thinking and chemical production in the body

·   Base level meditation (hand raise)

·   What is the present moment and why is it important

Week 2

·   The Zombie mode (and how to escape it)

·   The mental push up

·   Breath meditation 2

·   Labelling thoughts

·   The evolution of negative thinking (and why it is important)

·   The bouncer of thoughts 

Week 3

·   The science of Mindfulness

·   Chess timer – introducing balance into your day

·   Mindfulness in the work place

·   Body Scan meditation

·   Physical benefits of Mindfulness

·   Concentration and memory

·   First and second arrow of thoughts

Week 4

·   What matters most

·   Introduction to your true self

·   Addiction and breaking bad habits

·   Forming new habits

·   Carving new pathways

·Life is a Dance – what is happiness?

This is a 4 session masterclass (one hour per session) to deliver the tools you will need to develop and sustain a Mindfulness practice that will help to not only reduce anxiety, but to give you the tools to live a happier and healthier life. I will help to show you the techniques to observe your thoughts and to detach yourself and your emotions from them, should you choose to. This is a fun science based mindfulness course and proven to reduce anxiety.