Free Guided Meditation below: The short mindfulness exercise will give you the tools to start and maintain your own practice. Try it out now for free.


Stressed at work?   A recent Transport for London study across 600 employees showed a 70% drop in sick days due to stress and depression, 50% decrease in sick days overall.

Stressed at work?

A recent Transport for London study across 600 employees showed a 70% drop in sick days due to stress and depression, 50% decrease in sick days overall.

Performance Anxiety?   Do you get stressed easily about meeting with the boss, giving presentations, dealing with difficult situations? Do you wish to increase productivity, creativity and memory retention?

Performance Anxiety?

Do you get stressed easily about meeting with the boss, giving presentations, dealing with difficult situations? Do you wish to increase productivity, creativity and memory retention?

Having trouble meditating?   People are often turned off by meditation because it is ‘too difficult’ or ‘Meditation is not for me’. Our unique approach makes the complicated  very easy  through small steps at a fast pace.

Having trouble meditating?

People are often turned off by meditation because it is ‘too difficult’ or ‘Meditation is not for me’. Our unique approach makes the complicated very easy through small steps at a fast pace.


Screenshot 2019-06-11 at 11.44.15.png
Screenshot 2019-06-11 at 11.30.18.png
Screenshot 2019-06-11 at 11.33.35.png

Check out the introductory video to give you a high level overview of what Mindfulness is and how it works.