The Mindful Fighter Program · A six-week mental fight camp

Train your mind
like your body.

You've got a coach for your hands, your legs and your weight. This is the camp for your head. Six weeks, about ten minutes a day, built around your fight. It starts by showing you your own mind, one thought at a time.

Start your camp · £149 Try a free practice

Starts and ends with a call with Gui. No fight booked? Start now.

A fighter sitting on a stool in the ring, his doubts handwritten on the gym wall: What if I lose? Am I ready?

1,000+fighters trained 15 yearsin fighters' corners Boxing · Muay Thai · MMAyour first fight, or your next title

What fighters tell me

Which one sounds like you?

I smash it on the pads. In the ring I'm half the fighter.Week 5 · Fight-day walk-through

I'm not nervous. I just can't get out of my head.Week 2 · The bouncer

Every time I think about the fight, my stomach goes.Week 4 · The troublemakers

I get into bed and the fight won't switch off.Week 2 · The body scan

I wake up at five already dreading it. I used to love this.Week 5 · The dance floor

Something changed the day before, and it threw me.Week 6 · Your game plan

I lost, and I can't stop replaying it.After the fight · The debrief

I won. Three days later I felt flat.After the fight · The comedown

I'm fine. I just want to know how my mind works.Week 1 · Your first ThinkLog

I've heard every one of these, from first-timers and from champions. None of them means something's wrong with you. Each one has a place in the camp.

See the six weeks

The ThinkLog · Only here

See your mind laid out in front of you.

Most mental training tells you what to think. This one starts by showing you what you're already thinking.

Close your eyes for five minutes and say each thought out loud as it turns up. That's a ThinkLog. When you open your eyes, your mind is there as a list. The doubts, the weight cut, the opponent, what's for dinner. Most fighters have never seen it before, and most are surprised by what's on it.

You do one a week for six weeks. You can't block a punch you can't see. Same with a thought.

See what's thereEvery thought, in the order it arrived.

See what repeatsThe same two or three keep coming back.

See it changeSix logs, six weeks, side by side.

The ThinkLog Method, created by Gui Hung.

ThinkLogWeek 1 · Day 3

Five minutes5:00

0:04Is this even working?
0:21My shoulder's tight
0:47What if I gas in round two
1:15Two more kilos to cut
1:52He's taller than me
2:30Did I text coach back?
3:08What if I gas
3:41Hungry
4:16Tuesday's sparring went well
4:50What if I gas

10 thoughtsSaved

that one came back 3 times

now you can see it

An example ThinkLog.

The six weeks

Six weeks out to fight night.

Think of your mind as a club. You own it. Your thoughts are the guests. Each week of camp you learn to run one more part of it, so that by fight week the place runs the way you want.

6weeks out

Your guests
See which thoughts are coming in, and how many. Your first ThinkLog.
5weeks out

The bouncer
Learn to stop a thought at the door and come back to your breath and body.
4weeks out

The DJ
Choose the track that plays in your head. Self-talk you believe.
3weeks out

The troublemakers
The hard thoughts get louder as the fight gets closer. Get ready for them before they turn up.
2weeks out

The dance floor
Find the zone. Present, in flow, like no one's watching. Walk through your fight day.
Fight week

The big night
Bring your tools together for fight day. You've trained it. Now trust it, and enjoy it.

About ten minutes a day. One lesson video a week, a guided practice each day, one ThinkLog a week and a rest day. Designed for fight camp. Built for life.

See the full camp, week by week

Fighters, in their own words

Hear it from the fighters.

Four fighters, about a minute each, on what training their mind with Gui changed.

JazzMuay Thai fighter · MumOn finding the power of choice in the ring.

Vicky OchalaMuay Thai fighterOn feeling calm and present on fight night.

Gair SalomonISKA world championOn presence, visualisation and enjoying being a fighter.

Greg MarkoMTGP European championOn breathing, overthinking and preparing for fight day.

These fighters trained one-to-one with Gui. Individual experiences vary.

Two ways to train

Exactly what you get.

On your own

£149six-week camp

You start and finish on a call with Gui. You follow the camp in your own time, but you don't do it alone.

A welcome call with Gui before Week 1
Six lesson videos, one a week, each ending in a practice together
A guided practice for every training day, 5 to 10 minutes
Six ThinkLogs with feedback, so you can see your mind change
Your fight-week game plan and a fight-day library to keep
A completion call with Gui, and your certificate

With Gui in your corner

£479one-to-one Fight Camp

Gui with you through camp, all the way to fight day. Everything in the camp, built around your fight and your head.

Six one-to-one sessions: five in camp, one in fight week
A call the night before your fight
A check-in on fight morning
A debrief after the fight, win or lose
Your own mental game plan, built with Gui
In London or online

Book a call with Gui

Not sure yet? Book a call first. It's free, and we'll work out your start date together.

Gui Hung in a softly sketched boxing gym

Your coach

I'm Gui. Fifteen years inside fighters' heads.

I've worked with more than 500 fighters, from white-collar first-timers to fighters from ONE Championship, the UFC and MTGP. Here's what they taught me.

You're not the only oneEvery fighter thinks the doubts are just theirs. I hear the same ones in every changing room.
It gets louder near the fightThe hard thoughts turn up on schedule. So you can train for them, the same way you train for a southpaw.
Seeing it comes firstAffirmations and visualisation work better once you've seen what's really going on in your head. That's why we start with the ThinkLog.
You're meant to enjoy thisYou chose this sport. Fight week can be the best week of camp.

Training delivered for Muaythai Grand Prix