Different circumstances. Familiar thoughts.
How much of your day
is on autopilot?
Spend six days recognising your thoughts.
See the patterns in your own words.
TRAINING DELIVERED FOR
The ThinkLog Method
Speak your thoughts.
See them in words.
Most of the time, thinking stays in our heads. A ThinkLog puts the thoughts you recognise in front of you.
This is the method I use with fighters. You say each thought aloud as you notice it. The ThinkLog captures your words, so you can read them back.
A worry about tomorrow. Something you forgot to do. The same conversation coming back again. On the page, you can begin to see what held your attention.
You’re studying your own experience. There’s no need to stop thinking or produce a particular kind of thought.
Make the invisible visible. Then see what you discover.
ON THE THINKLOG METHOD
JON KABAT-ZINN
Founder of MBSR · Professor of Medicine emeritus at UMass Medical School
“Incredibly skillful and incredibly compelling.”
Try it for yourself
Now see your own.
Two minutes. Say each thought aloud as you recognise it.
Find a quiet place and sit comfortably. Press begin and allow your microphone.
You’ll have ten seconds to settle before the timer starts.
If you notice “I need to reply to that message”, say those words. If there’s a silence, let it be.
Your two-minute ThinkLog
Say each thought aloud as you notice it. No need to explain or improve it.
Speech recognition may send audio to your browser provider’s service. This taster does not store audio or send your transcript to Gui. Your words stay on this page until you leave or refresh; download them if you want a copy.
During your practice
Your list appears when the timer ends or you finish early. You can also type a thought below.
Your captured thoughts
Your first observation.
A count is not a score. Read your words with curiosity. What surprised you? Did anything return?
This is a glimpse. Try the free six-day experiment next: five minutes of practice each day, with guidance, reflection and your own Awareness Report at the end.
Your download is a text file with your entries, timings and reflection. This homepage taster is separate from your six-day course record.
The free six-day Autopilot Experiment
One glimpse is a start.
See what six days reveal.
Try the method I use with fighters, at your own pace and for free.
Each day, a short video gives you a focus. Then spend five minutes speaking your thoughts, read your ThinkLog and reflect on what you noticed.
By the end, see all six days alongside each other. Find the thoughts that returned, notice where your attention went, and revisit what you learnt.
Request free access →Real people. Life under pressure.
What changes when
you can come back?
Experiences from work, family life and the ring.
01 / Vicky · Professional fighter
From mental overload
to presence under pressure.
“I can enjoy the time I am here rather than have my mind racing.”
Vicky
Vicky began the programme struggling with overthinking, emotional reactivity and staying present under pressure. She began recognising those patterns during training, while driving and in everyday life . and practising coming back.
Read Vicky’s story
Looking back on a year of constant activity, Vicky said: “I feel like I was in a daze the past year.” Even five minutes of sitting initially felt intimidating. Within weeks, she described a different experience: “I was looking forward to sitting down with myself and just breathing.”
Her five-minute ThinkLogs went from 5 thoughts recognised in Week 1 to 18 in Week 5. Outside practice, she reported being less reactive, more grounded and more present with her family.
“I feel a lot more in control of my thoughts.”
Months after the programme, she was still journalling, visualising and practising independently: “I felt it and use it daily.”
The skill was recognising thinking earlier, returning to the present and choosing what happened next.
02 / AMELIE · CORPORATE PROFESSIONAL · CREDIT AGRICOLE
FROM MENTAL OVERLOAD TO PRESENT IN THE ROOM.
“I'd tried other techniques before. This was different. I started seeing results within three weeks.”
Work stress followed Amelie home. Within three weeks, she noticed a change in how she responded to situations that had overwhelmed her.
Read Amelie’s story
Amelie came to the programme dealing with persistent work stress . the kind that follows you home and keeps running in the background long after the working day ends. She had tried other approaches before but found them too abstract to apply under real pressure. The ThinkLog gave her something concrete: a way to see what her mind was actually doing, rather than being told what to think about it. Within three weeks she noticed a shift . not just in how she felt, but in how she responded in the moments that had previously overwhelmed her.
Credit Agricole renewed their partnership with Gui four consecutive years. Amelie's experience reflects what brought them back.
03 / Roxana · Amateur fighter
The White Collar Fight Club
From freezing
to staying present.
“I was able to stay calm, focus and listen. I stayed there for three rounds and, on top of that, won.”
Roxana, after returning to the ring
After freezing in a white-collar fight, Roxana questioned whether she wanted to compete again. A few months after the programme, she returned . able to hear her coach, stay focused and complete all three rounds.
Read Roxana’s story
Over five weeks, Roxana practised recognising thinking, anchoring attention, meditation, breathing, visualisation and positive self-talk.
A working professional and parent, she reported that the benefits reached beyond boxing: more presence in daily life, greater patience at work and better-quality time with her son.
When she returned to the ring, she won. Alongside that result, she described meeting the pressure differently: remaining calm, listening and responding to her coach.
04 / Razvan · BXGP Heavyweight Champion
From overthinking
to knowing himself.
“I know myself now.”
Razvan
Razvan came to the programme with anxiety, disrupted sleep and fear of disappointing others. He reported better sleep, greater patience with his children and less concern about other people’s judgement.
Read Razvan’s story
Across his first six sessions, Razvan’s five-minute ThinkLogs went from 18 to 39 thoughts recognised. Anchoring, body scans, breathing and visualisation helped him practise returning his attention to the present.
He described sleeping “like a baby” and said: “I really don't care what they think anymore.”
The thoughts did not disappear. He described a changed relationship with them, alongside a stronger sense of presence and self-understanding.
Razvan went on to win his next fight, with Gui in his corner.
Personal accounts from the wider coaching programme, rather than outcomes promised by the free experiment. ThinkLog counts record entries recognised and captured during practice; higher counts are not automatically better.
The Manual Pilot method
See. Choose. Return.
See the thought. Choose where to place your attention. Return to what you’re doing.
Start by recognising thinking. With practice, use that recognition at work, in training and with the people around you.
Recognise thinking.
“I’m thinking about what might go wrong.” Begin noticing the process while it is happening.
Choose your attention.
Decide what needs your attention now.
Come back.
Practise returning attention to your body, breath and the situation in front of you.
Meet Gui
Developed in the fight world.
Built for everyday life.
I’m Gui. For 15 years, I’ve worked with fighters facing pressure they cannot talk their way out of.
I’ve seen what happens when fear takes over, when thinking gets in the way of training, and when someone learns to stay present at the moment it matters.
That work, alongside researching the mind and learning from conversations with experts, shaped the courses I teach today.
The setting changes, but familiar patterns turn up at work, at home and in relationships. This is where we begin to recognise them and practise responding differently.
Talk to Gui →Meet the person behind the method.
For fighters
Put it into practice.
Three exercises from my work with fighters.
Choose one and follow along with me. Afterwards, take a moment to notice your experience.
Exercise 01
Watch exercise 1 on YouTube ↗Exercise 02
Watch exercise 2 on YouTube ↗Exercise 03
Watch exercise 3 on YouTube ↗Want to explore your thinking over six days? Request free access →
Choose your next step
Begin with seeing.
Build from there.
Start free. If you want to go further, practise with Gui in a group or one-to-one.
Before you begin
A few things
worth knowing.
Is this only for fighters?
No. The same skills can be explored at work, at home, before a difficult conversation or in training. You don’t need to be an athlete.
Do I have to stop my thoughts?
No. Practise recognising thinking. You don’t need a quiet mind, a particular number of thoughts or a perfect session.
How long does it take each day?
The ThinkLog lasts five minutes. Allow extra time for the daily video and reflection.
Where are my six-day course entries saved?
With saving enabled, they are saved in your browser on that device and website address. Use the same browser each day. Clearing site data or using private browsing can remove saved work. Download a backup if you want a restorable copy. They aren’t automatically shared with Gui or synced through your course login.
What if the microphone doesn’t work?
Allow microphone access in your browser and open the published lesson rather than the website editor. Speech recognition support varies by browser. The two-minute homepage ThinkLog also lets you type your entries.
What happens after the free experiment?
You can continue practising independently, join the six-week cohort or enquire about individual sessions with Gui. There’s no obligation to continue with a paid programme.
Your mind comes with you.
Get to know it.
Six days. Six ThinkLogs.
Your own discoveries.
Download our free game‑changing training app
This is your mental corner for fight camp — and especially for fight week and fight day.
Whether you’re in the gym, cutting weight, lying in bed, or sitting in the changing room — this app has your back.
✅ Tools to manage nerves
✅ Breathing resets for anxiety
✅ Affirmations to build confidence
✅ Physiological sighs for extreme pressure
✅ Body scans and sleep tools for deep rest
✅ Guidance to stay calm and composed during your cut
✅ Weekly new content to keep you consistent
Download it now
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Available now on the App Store for iPhone and iPad. Download today and start training with the full programme. link: https://apps.apple.com/gb/app/mindful-fighter/id6748469471
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Find Out More and Connect
Do you have questions? Are you ready to start your journey to mental strength? Please feel free to reach out now. Our friendly team is ready to guide you towards unlocking your true potential.