Solving the Happiness equation - Mo Gawdat

What are the variables in the happiness equation and how much is within our control - we drive through west london for this carpool podcast.

Seeing thoughts for what they really are -

the more we realise that we are thinking all the time, the faster we can learn to not put so much weight on the thoughts.

An afternoon with the Dalai Lama- Highlights

great day - behind the scenes with Daniel Goleman, Richard Davidson & MATTHIEU RICARD at London’s Lyceum theatre

The origin of the word Happiness - Lucky

Dr andrew parnham talks about the origins of the word happy and how 700+ years ago, it actually meant ‘lucky’

What sport teaches us about life

BBC Radio presenter and podcaster Simon mundie, talks about the common themes & learning lessons following his interviews on psychology, wellbeing and resilience in sport’


70% drop in sick days due to Stress and anxiety - 50% drop overall.

Deep message from Jon Kabat-Zinn

Carpool clips! the future of mindfulness in education with the father of Mindfulness. He gives final wise words of wisdom

Top 10 guided meditations review 2018

Reviewing apps such as headspace and calm. the daily habit of outrageously successful people

A morning of Mindfulness -LondonReal meet up

Small clip with highlights of the morning, and a lovely message from Sam Harris about Death and life

The 5 levels of Meditation with Daniel Goleman (IQ vs EQ)

Altruism and happiness Carpool in London with Matthieu Ricard

Science of Mindfulness at the Oxford Mindfulness Centre.

Getting politicians to meditate - Lord Richard Layard

The misconceptions of Mindfulness -Daniel Goleman

"The price of heartbreak" with Author Rick Sharp

Are we God? Mindfulness and spirituality with Leo Gura

How Descartes prepared me for Mindfulness

The Mindfulness Movement movie with Rob Beemer

The Museum of Happiness with Shamash Alidina

Mindfulness for Students with Julieta Galante

Mindfulness in Government with Lord Richard Layard

Floatation tanks and mindfulness with Ed Hawley

Carpool podcast with Jon Kabat-Zinn

Joy on Demand with Google’s Chade-Meng Tan

Effectiveness of Mindfulness at Cambridge University and

Present Moment Mindfulness with Ted Meissner

Action for Happiness Director, Mark Williamson.

Mindfulness, money and ethics with - Jon Kabat-Zinn

In search of deeper meaning with Dr. Andrew Parnham.

10 Keys to happier living with Vanessa King

The Kindness Diaries with Leon Logothetis

Into the heart of Mindfulness with Ed Halliwell

The Science of Mindfulness with Dr Willem Kuyken

Exploring the chemicals in our brain with Loretta Breuning

World Peace day- Trafalgar Square, September 21st 2015