Solving the Happiness equation - Mo Gawdat
What are the variables in the happiness equation and how much is within our control - we drive through west london for this carpool podcast.
Seeing thoughts for what they really are -
the more we realise that we are thinking all the time, the faster we can learn to not put so much weight on the thoughts.
An afternoon with the Dalai Lama- Highlights
great day - behind the scenes with Daniel Goleman, Richard Davidson & MATTHIEU RICARD at London’s Lyceum theatre
The origin of the word Happiness - Lucky
Dr andrew parnham talks about the origins of the word happy and how 700+ years ago, it actually meant ‘lucky’
What sport teaches us about life
BBC Radio presenter and podcaster Simon mundie, talks about the common themes & learning lessons following his interviews on psychology, wellbeing and resilience in sport’
5 COOL FINDINGS FROM THE TFL CASE STUDY
70% drop in sick days due to Stress and anxiety - 50% drop overall.
Deep message from Jon Kabat-Zinn
Carpool clips! the future of mindfulness in education with the father of Mindfulness. He gives final wise words of wisdom
Top 10 guided meditations review 2018
Reviewing apps such as headspace and calm. the daily habit of outrageously successful people
A morning of Mindfulness -LondonReal meet up
Small clip with highlights of the morning, and a lovely message from Sam Harris about Death and life