Mind Training for White-Collar Fighters

Every champion sharpens two weapons: the body and the mind. This page is your mental gym. Each video below is a short, powerful exercise designed to help you train the one thing most fighters ignore—your mindset.

I’m Gui—a mindfulness coach who’s worked with hundreds of fighters across Muay Thai, boxing, and beyond. I’ve spent over a decade helping people strengthen not just their bodies, but their minds.

I created these videos to give you the tools I’ve seen transform fighters—techniques that help with nerves, focus, motivation, and recovery. This isn’t just theory. It’s real, practical support you can use right now, and I’ll be with you every step of the way.

You'll see me live on your first sparring day—whether you're boxing or doing Muay Thai—where I’ll guide you through a short mental prep session to help you stay calm, present, and focused. I’ll also be there on fight day, ready to help you manage nerves, use breathing techniques, and step into the ring with clarity and confidence.

Follow me on Instagram (click icon below) to keep up with my latest exercises, techniques and interviews.

 

Confidence & Mental Strength

Start Strong. Stay Strong: Every fighter’s journey begins in the mind. In this first session, we lay the mental foundations—confidence, focus, and resilience—that will carry you through training and into the ring. With the right mindset from day one, self-doubt gets left behind.

Calm Your Mind & Conquer Anxiety

Master the Moment, Not Just the Movement: The pressure is real—but so is your ability to control it. Learn how to stay grounded through simple breathing techniques and mindset tools. Whether it’s the nerves before sparring or the adrenaline of fight night, you’ll know how to stay calm and in control.

Know Your ‘Why’

Purpose Over Power: When motivation dips, your purpose lifts you. Reconnect with why you started, who you’re fighting for, and what this challenge means to you. Your ‘why’ will carry you through the hardest days and in the ring.

Visualise Your Victory

Believe It, Then Achieve It: Mental rehearsal primes your mind for success. You’ll learn how to visualise your ideal performance, step into the ring with belief, and let your body follow the script your mind has already written.

Rest and Recharge

Recovery Over Restlessness: Champions aren't made in the gym alone—they're built in deep rest. When your mind races before a fight, remember: recovery is part of the work. Breathe, let go, and trust the process. While you sleep, your body is preparing you to win.

Warrior Wrap

Confidence Over Doubt: Champions aren't just built in training—they're forged in the moments before battle. When nerves rise as your hands are wrapped, anchor yourself in your purpose. Breathe deeply, sharpen your mind, and trust your journey. You're exactly where you're meant to be.

Fight Week Mental Game Plan

Simple. Daily. Unbreakable:
Fight week is about more than showing up — it’s about showing up steady. A calm mind, sharp focus, and trust in the work you’ve done. This is your mental checklist. Short routines. Small wins. Breathing when the nerves talk loud. The goal isn’t perfection — it’s presence. Stay light. Stay loose. Stay ready.

Fight Adversity like a Pro

Pressure to Power: Every fighter gets rocked. Every round has its chaos. But champions don’t chase control — they return to calm. When things go sideways, breathe. Reset. Stay sharp. The fight isn’t lost — it’s still happening. You’re still here.
Eyes open. Guard tight. Breath steady.

Ask me anything.

If at any point you feel like you need more personalised support, I also offer one-to-one coaching throughout the 8 weeks. Whether you’re dealing with stress, want to sharpen your focus, or just need someone in your corner, I’m here to help.

Have a question or want to get in touch? Just drop me a message through the contact form on this site and I’ll personally get back to you.

Let’s build a stronger mind—together.

Gui