Everyday life · One-to-one mindfulness with Gui
Less caught up.
More present.
More choice.
When you're caught up in worry, stretched by everyday demands or finding it hard to connect, it can be difficult to see what you need.
Learn to notice what your mind is doing, recognise your reactions and bring more attention to the moments that matter.
Enquire about one-to-one coachingPractical mindfulness. Personal guidance. No meditation experience needed.
Training delivered for
Selected organisations where Gui has delivered training. BBC sessions were delivered pro bono.
Where we can start
What's taking up
space in your head?
Overthinking
A conversation ends, but you keep having it in your head. We practise recognising when your attention has been pulled into the replay and bringing it back.
Everyday pressure
Work, family and responsibilities leave little breathing room. We explore ways to notice tension earlier and create small pauses in your day.
Difficult conversations
You react quickly, go quiet or struggle to find the words. We practise noticing what happens inside you so you have more room to choose your response.
Feeling disconnected
You're with someone you care about, but your attention is elsewhere. We work on returning to the conversation and noticing what you're feeling and needing.
What mindfulness brings
Notice the pattern.
Make room to choose.
Mindfulness means practising paying attention to what's happening now: your thoughts, feelings, body and surroundings, with curiosity rather than immediate judgement.
You might notice a tight jaw, an urge to interrupt or a thought you've been repeating. That awareness gives you something practical to work with: pause, listen, ask a question or take time before continuing.
The aim is to understand your experience more clearly and practise responding in ways that matter to you.
In a difficult relationship, becoming more aware can help you recognise your needs and boundaries. It doesn't mean dismissing your concerns, accepting hurtful behaviour or taking responsibility for another person's choices.
Being present with others
More attention.
More room to listen.
It can be hard to hear someone else when you're rehearsing your reply or caught up in what the conversation might mean.
We practise noticing that shift: feeling your feet on the floor, recognising tension and bringing your attention back. You can then consider what you want to say, ask for or take time to understand.
You can work on your own awareness without a partner taking part.
How we work together
Start with your life.
Build a practice that fits.
Understand
We start with what you're dealing with and what you'd like to approach differently. You choose what you feel comfortable discussing.
Practise
I guide you through short exercises to observe your thinking, reconnect with your surroundings and bring your attention back when it wanders.
Bring it into life
We choose a manageable practice between sessions and review what you notice. The focus is how it supports you in everyday situations.
A practical goal might be
To recognise when you're replaying a difficult conversation, pause, and decide whether you need rest, a clearer conversation or a boundary.
Your goals come from your own experience. There is no single outcome everyone should aim for.
Experience the practice
Start with a few minutes.
Try one of these guided exercises from Mindfulnews. Get a feel for the practice before enquiring about coaching.
About 3 minutes · A short pause
Bring your attention back
A guided breathing exercise that invites you to notice tension and return your attention when your mind wanders.
Watch “Bring Calm to Your Day” on YouTube ↗About 10 minutes · Body awareness
Notice what your body is holding
A longer guided practice, moving your attention through the body and observing sensations without judgement.
Watch “The Body Scan” on YouTube ↗Practise somewhere you can pause safely. Keep your eyes open if you prefer, breathe comfortably, and stop if an exercise feels uncomfortable.
Your coach
I'm Gui Hung.
I am teaching people how to be present. One thought at a time.
I've spent 15 years teaching mindfulness, working with fighters and people facing pressure in everyday life. I've also delivered sessions for teams at Credit Agricole, Depop, Soldo and Change Grow Live.
My approach is practical: we work with what you notice in your own experience, using clear explanations and short exercises you can return to between sessions.
One-to-one support
Time to understand.
Space to practise.
Individual coaching gives us time to explore your patterns and adapt the practice around you. You can begin on your own, whether or not a partner wants support.
Tell me a little about what you're looking for. We'll discuss whether mindfulness coaching is a suitable fit before you decide to book.
Foundations · With Gui
Six one-to-one sessions
For the six-session programme.
- Personal guidance from Gui
- Short practices to use between sessions
- Time to review and adapt as you learn
Enquire to discuss availability and session arrangements before booking.
Ask about working togetherA few useful answers
Before you begin.
Do I need to be good at meditation?
No. A wandering mind is something we learn to notice. We start with short, manageable exercises and adapt the practice to your experience.
Can this help when relationships feel difficult?
We can work on your awareness, attention and reactions around difficult moments. Coaching cannot change another person or guarantee a relationship outcome. Relationship counselling or psychosexual therapy may be more appropriate for difficulties involving trust, intimacy or the relationship itself.
Is this therapy or couples counselling?
This offer is individual mindfulness coaching. It does not provide couples counselling or mental health treatment. If another form of support seems more appropriate, I'll say so.
What if someone recommended me?
You're welcome to enquire, and the decision to take part is yours. We'll agree the boundaries of confidentiality before coaching starts. A recommendation doesn't give the person who referred you access to your sessions.
Take the next step
Let's start with
what you need.
Watch this short introduction to the approach, then use the form below to tell me what you're looking for. A brief outline is enough.