https://www.mindfulnews.uk/weekly daily 0.75 2020-05-05 https://www.mindfulnews.uk/weekly/2020/5/5/mindfulnews-may-2020 monthly 0.5 2024-02-15 https://images.squarespace-cdn.com/content/v1/5bf916ca9d5abb43757cee48/1588665415921-G42PUW4LXSK2F7A3ZNDC/Screenshot+2020-05-05+at+08.56.19.png weekly - MindfulNEWS May 2020 https://images.squarespace-cdn.com/content/v1/5bf916ca9d5abb43757cee48/1588665710900-32KW9G84SGF9SO6J09O2/Screenshot+2020-05-05+at+09.01.29.png weekly - MindfulNEWS May 2020 https://images.squarespace-cdn.com/content/v1/5bf916ca9d5abb43757cee48/1588666016437-KXGSUOVKOI312CH0AWM1/Screenshot+2020-05-05+at+09.06.30.png weekly - MindfulNEWS May 2020 https://www.mindfulnews.uk/weekly/2020/4/15/mindfulnews-april-2020 monthly 0.5 2024-02-15 https://images.squarespace-cdn.com/content/v1/5bf916ca9d5abb43757cee48/1586934544011-5MSZ3AYKZNBD2R849H5G/Screenshot+2020-04-15+at+08.08.29.png weekly - MindfulNEWS April 2020 https://images.squarespace-cdn.com/content/v1/5bf916ca9d5abb43757cee48/1586934646525-LZN65UBY5P5RFVIENH7J/Screenshot+2020-04-15+at+08.08.37.png weekly - MindfulNEWS April 2020 https://images.squarespace-cdn.com/content/v1/5bf916ca9d5abb43757cee48/1586934848250-E0RRDDXT6P50QHAGC1WN/Screenshot+2020-04-15+at+08.11.36.png weekly - MindfulNEWS April 2020 https://www.mindfulnews.uk/blog daily 0.75 2023-09-26 https://www.mindfulnews.uk/blog/2023/9/26/navigating-the-future-of-dei-with-gloria-johnson-cusack-amp-chris-altazar monthly 0.5 2024-02-15 https://images.squarespace-cdn.com/content/v1/5bf916ca9d5abb43757cee48/cf26a4cb-c4a0-4da9-bf2a-21108653ec44/Screenshot+2023-09-26+at+12.05.59.png Blog - Navigating the Future of DEI with Gloria Johnson-Cusack & Chris Altizer - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mindfulnews.uk/blog/mogawdatsolveforhappy monthly 0.5 2024-02-15 https://images.squarespace-cdn.com/content/v1/5bf916ca9d5abb43757cee48/54f90934-d8c4-4025-bd0a-5a3ad468c218/Screenshot+2023-07-14+at+10.02.10.png Blog - Navigating Happiness: A Candid Conversation with Mo Gawdat - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5bf916ca9d5abb43757cee48/61ca767f-a802-4bcf-a8f7-0adeff953938/Screenshot+2023-07-14+at+10.04.00.png Blog - Navigating Happiness: A Candid Conversation with Mo Gawdat - Make it stand out Podcast Host Gui with Mo Gawdat (former Chief Business Officer of Google [X] and founder of the 'One Billion Happy' movement) https://www.mindfulnews.uk/blog/2023/5/7/the-remarkable-story-of-frank-soo-a-trailblazer-in-english-football monthly 0.5 2024-02-15 https://images.squarespace-cdn.com/content/v1/5bf916ca9d5abb43757cee48/e0033df9-62ea-445e-95b8-c41f0642bb34/0_TMSJB-150621-Frank-Soo.jpg Blog - The Remarkable Story of Frank Soo: A Trailblazer in English Football - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5bf916ca9d5abb43757cee48/7361e9a7-a676-4e2b-b948-bd51e458bcda/Screenshot+2023-05-07+at+09.47.43.png Blog - The Remarkable Story of Frank Soo: A Trailblazer in English Football - Make it stand out Podcast Host Gui with Alan Lau (Frank Soo Foundation, Founder and Chairman) https://www.mindfulnews.uk/blog/tag/solve+for+happy monthly 0.5 https://www.mindfulnews.uk/blog/tag/mo+gawdat monthly 0.5 https://www.mindfulnews.uk/blog/tag/mindfulness monthly 0.5 https://www.mindfulnews.uk/blog/tag/action+for+happiness monthly 0.5 https://www.mindfulnews.uk/blog/tag/gui+hung monthly 0.5 https://www.mindfulnews.uk/blog/tag/carpool+podcast monthly 0.5 https://www.mindfulnews.uk/videos daily 0.75 2021-07-21 https://www.mindfulnews.uk/questionnaire daily 0.75 2022-11-09 https://www.mindfulnews.uk/landing1 daily 0.75 2019-05-05 https://images.squarespace-cdn.com/content/v1/5bf916ca9d5abb43757cee48/1556957694955-IBCZUEGT8W4JK4HJTDL7/Screenshot+2019-05-03+at+10.56.06.png LANDING 1 https://images.squarespace-cdn.com/content/v1/5bf916ca9d5abb43757cee48/1556957694955-IBCZUEGT8W4JK4HJTDL7/Screenshot+2019-05-03+at+10.56.06.png LANDING 1 https://www.mindfulnews.uk/landing daily 0.75 2019-06-12 https://images.squarespace-cdn.com/content/v1/5bf916ca9d5abb43757cee48/1556876913782-A0NIFYFHSWQXIXV3NMGV/Screenshot+2019-05-03+at+10.41.59.png New Page https://images.squarespace-cdn.com/content/v1/5bf916ca9d5abb43757cee48/1556876913782-A0NIFYFHSWQXIXV3NMGV/Screenshot+2019-05-03+at+10.41.59.png New Page https://www.mindfulnews.uk/privacy-policy daily 0.75 2019-02-07 https://www.mindfulnews.uk/terms daily 0.75 2019-02-07 https://www.mindfulnews.uk/mma daily 0.75 2019-04-30 https://images.squarespace-cdn.com/content/v1/5bf916ca9d5abb43757cee48/1553942287070-N5QIICUY9TS1R6PLELN2/IMG_1055.jpg mental strength https://images.squarespace-cdn.com/content/v1/5bf916ca9d5abb43757cee48/1553942287070-N5QIICUY9TS1R6PLELN2/IMG_1055.jpg mental strength https://www.mindfulnews.uk/schedulesession daily 0.75 2020-03-17 https://www.mindfulnews.uk/contact-me daily 0.75 2022-11-10 https://www.mindfulnews.uk/new-page-4 daily 0.75 2019-07-19 https://images.squarespace-cdn.com/content/v1/5bf916ca9d5abb43757cee48/1563525766767-M0VQQYPKU314EKT8B662/Screenshot+2019-07-19+at+09.42.22.png New Page https://images.squarespace-cdn.com/content/v1/5bf916ca9d5abb43757cee48/1563525766767-M0VQQYPKU314EKT8B662/Screenshot+2019-07-19+at+09.42.22.png New Page https://www.mindfulnews.uk/guyguy daily 0.75 2020-03-31 https://images.squarespace-cdn.com/content/v1/5bf916ca9d5abb43757cee48/1585643852516-4L1VGR3RDZCJLFNOGDY7/20160812_215148.jpg guyguy https://images.squarespace-cdn.com/content/v1/5bf916ca9d5abb43757cee48/1585643925079-ET5O4KTPITEYB86RKSI0/P1000132.JPG guyguy https://images.squarespace-cdn.com/content/v1/5bf916ca9d5abb43757cee48/1585643852516-4L1VGR3RDZCJLFNOGDY7/20160812_215148.jpg guyguy https://images.squarespace-cdn.com/content/v1/5bf916ca9d5abb43757cee48/1585643925079-ET5O4KTPITEYB86RKSI0/P1000132.JPG guyguy https://www.mindfulnews.uk/what-matters-most daily 0.75 2024-08-10 https://www.mindfulnews.uk/what-matters-images daily 0.75 2020-04-12 https://images.squarespace-cdn.com/content/v1/5bf916ca9d5abb43757cee48/1586444649383-RWZ5THWJYHS6G1CPU2ER/Screenshot+2020-04-09+at+06.30.57.png What matters images\ https://images.squarespace-cdn.com/content/v1/5bf916ca9d5abb43757cee48/1586444671432-TQWDT4GOWN1WC3Q70IXO/Screenshot+2020-04-09+at+08.11.46.png What matters images\ https://images.squarespace-cdn.com/content/v1/5bf916ca9d5abb43757cee48/1586686291288-OVRVPZCW1LP16H1MEX4E/Screenshot+2020-04-12+at+10.15.58.png What matters images\ https://images.squarespace-cdn.com/content/v1/5bf916ca9d5abb43757cee48/1586444649383-RWZ5THWJYHS6G1CPU2ER/Screenshot+2020-04-09+at+06.30.57.png What matters images\ https://images.squarespace-cdn.com/content/v1/5bf916ca9d5abb43757cee48/1586444671432-TQWDT4GOWN1WC3Q70IXO/Screenshot+2020-04-09+at+08.11.46.png What matters images\ https://images.squarespace-cdn.com/content/v1/5bf916ca9d5abb43757cee48/1586686291288-OVRVPZCW1LP16H1MEX4E/Screenshot+2020-04-12+at+10.15.58.png What matters images\ https://www.mindfulnews.uk/tim-k daily 0.75 2021-08-18 https://images.squarespace-cdn.com/content/v1/5bf916ca9d5abb43757cee48/1627725339571-SNA1QKME3GQ5I091YJZ7/Screenshot+2021-07-31+at+10.55.25.png Tim K - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5bf916ca9d5abb43757cee48/1627729898295-6P2D7SW2SRKH2M2G5VGJ/Screenshot+2021-07-31+at+12.11.11.png Tim K - Make it stand out Tim identified 51 thoughts in 5 mins (line in blue). This ranks Tim in the top tier and demonstrates excellent observation skills https://images.squarespace-cdn.com/content/v1/5bf916ca9d5abb43757cee48/1627725420907-JA98X8QYZAP8V5Y5O9XO/Screenshot+2021-07-31+at+10.56.33.png Tim K - Make it stand out Most of Tim’s thoughts are about the future, then observation, then the past. Time spent in the present is negligible. https://images.squarespace-cdn.com/content/v1/5bf916ca9d5abb43757cee48/1627725777820-0VMG8B247ND0LRGKQ0ST/Screenshot+2021-07-31+at+11.02.42.png Tim K - Make it stand out Mostly positive and pleasant headspace with 21% in Amber and only 10% red in a 5 min period. https://images.squarespace-cdn.com/content/v1/5bf916ca9d5abb43757cee48/1629274568820-L1S4MW6JVV6ORT09ULCJ/Screenshot+2021-08-18+at+09.14.30.png Tim K - Make it stand out Remember, the thoughts are like punches/jabs - we can only evade or block when we can see them coming. https://images.squarespace-cdn.com/content/v1/5bf916ca9d5abb43757cee48/1629275737593-1O61DUK3WGSKK6EYDHQ6/Screenshot+2021-08-18+at+09.35.11.png Tim K - Make it stand out The more mental push ups and repetitions that we can complete within the formal daily practice, the more we are being present. (Path to reducing ‘intensity’ and to ‘take more in’) https://images.squarespace-cdn.com/content/v1/5bf916ca9d5abb43757cee48/1629276468658-7HC98B1DAQ5MX21JG8W3/Screenshot+2021-07-31+at+10.56.42.png Tim K - Make it stand out Over a quarter of your thoughts are categorised by you as either Amber or Red. This extrapolates to over 25% of your average day is spent lost in negative or unpleasant thinking. Path to ‘Enjoying life more’ https://images.squarespace-cdn.com/content/v1/5bf916ca9d5abb43757cee48/1629277836572-7IXL7PGLTP8CIA4U5812/Screenshot+2021-08-18+at+10.06.24.png Tim K - Make it stand out Just with the formal 10 minutes a day practice, we can already start to see its effect on how much of the day we are being present. This really starts to snowball as we apply this more and more throughout the day as ‘life is the real mediation’, applying the tools when we are not on cushion is the real arena. https://images.squarespace-cdn.com/content/v1/5bf916ca9d5abb43757cee48/1629278388103-KOMNFLZENLF9NWWWXBJW/Screenshot+2021-08-18+at+10.19.29.png Tim K - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5bf916ca9d5abb43757cee48/1627725339571-SNA1QKME3GQ5I091YJZ7/Screenshot+2021-07-31+at+10.55.25.png Tim K - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5bf916ca9d5abb43757cee48/1627729898295-6P2D7SW2SRKH2M2G5VGJ/Screenshot+2021-07-31+at+12.11.11.png Tim K - Make it stand out Tim identified 51 thoughts in 5 mins (line in blue). This ranks Tim in the top tier and demonstrates excellent observation skills https://images.squarespace-cdn.com/content/v1/5bf916ca9d5abb43757cee48/1627725420907-JA98X8QYZAP8V5Y5O9XO/Screenshot+2021-07-31+at+10.56.33.png Tim K - Make it stand out Most of Tim’s thoughts are about the future, then observation, then the past. Time spent in the present is negligible. https://images.squarespace-cdn.com/content/v1/5bf916ca9d5abb43757cee48/1627725777820-0VMG8B247ND0LRGKQ0ST/Screenshot+2021-07-31+at+11.02.42.png Tim K - Make it stand out Mostly positive and pleasant headspace with 21% in Amber and only 10% red in a 5 min period. https://images.squarespace-cdn.com/content/v1/5bf916ca9d5abb43757cee48/1629274568820-L1S4MW6JVV6ORT09ULCJ/Screenshot+2021-08-18+at+09.14.30.png Tim K - Make it stand out Remember, the thoughts are like punches/jabs - we can only evade or block when we can see them coming. https://images.squarespace-cdn.com/content/v1/5bf916ca9d5abb43757cee48/1629275737593-1O61DUK3WGSKK6EYDHQ6/Screenshot+2021-08-18+at+09.35.11.png Tim K - Make it stand out The more mental push ups and repetitions that we can complete within the formal daily practice, the more we are being present. (Path to reducing ‘intensity’ and to ‘take more in’) https://images.squarespace-cdn.com/content/v1/5bf916ca9d5abb43757cee48/1629276468658-7HC98B1DAQ5MX21JG8W3/Screenshot+2021-07-31+at+10.56.42.png Tim K - Make it stand out Over a quarter of your thoughts are categorised by you as either Amber or Red. This extrapolates to over 25% of your average day is spent lost in negative or unpleasant thinking. Path to ‘Enjoying life more’ https://images.squarespace-cdn.com/content/v1/5bf916ca9d5abb43757cee48/1629277836572-7IXL7PGLTP8CIA4U5812/Screenshot+2021-08-18+at+10.06.24.png Tim K - Make it stand out Just with the formal 10 minutes a day practice, we can already start to see its effect on how much of the day we are being present. This really starts to snowball as we apply this more and more throughout the day as ‘life is the real mediation’, applying the tools when we are not on cushion is the real arena. https://images.squarespace-cdn.com/content/v1/5bf916ca9d5abb43757cee48/1629278388103-KOMNFLZENLF9NWWWXBJW/Screenshot+2021-08-18+at+10.19.29.png Tim K - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mindfulnews.uk/course-questionnaire daily 0.75 2021-09-29 https://www.mindfulnews.uk/videos-v3 daily 0.75 2022-07-28 https://www.mindfulnews.uk/6-week daily 0.75 2023-03-16 https://images.squarespace-cdn.com/content/v1/5bf916ca9d5abb43757cee48/bc0aa30d-a614-476a-b54e-c50ad7d2f50b/Screenshot+2023-03-05+at+12.09.34.png 6-week - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5bf916ca9d5abb43757cee48/4fd6912f-e66e-4550-9d3f-a4508956fe4c/Screenshot+2023-03-10+at+08.52.05.png 6-week - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5bf916ca9d5abb43757cee48/1fee3a07-6121-4a51-8111-a71c9b6320d4/Screenshot+2023-03-05+at+12.18.37.png 6-week - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5bf916ca9d5abb43757cee48/bc0aa30d-a614-476a-b54e-c50ad7d2f50b/Screenshot+2023-03-05+at+12.09.34.png 6-week - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5bf916ca9d5abb43757cee48/4fd6912f-e66e-4550-9d3f-a4508956fe4c/Screenshot+2023-03-10+at+08.52.05.png 6-week - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5bf916ca9d5abb43757cee48/1fee3a07-6121-4a51-8111-a71c9b6320d4/Screenshot+2023-03-05+at+12.18.37.png 6-week - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mindfulnews.uk/whitecollar6week daily 0.75 2023-03-31 https://images.squarespace-cdn.com/content/v1/5bf916ca9d5abb43757cee48/bc0aa30d-a614-476a-b54e-c50ad7d2f50b/Screenshot+2023-03-05+at+12.09.34.png White Collar 6 week - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5bf916ca9d5abb43757cee48/4fd6912f-e66e-4550-9d3f-a4508956fe4c/Screenshot+2023-03-10+at+08.52.05.png White Collar 6 week - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5bf916ca9d5abb43757cee48/1fee3a07-6121-4a51-8111-a71c9b6320d4/Screenshot+2023-03-05+at+12.18.37.png White Collar 6 week - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mindfulnews.uk/wcfc6week daily 0.75 2023-04-08 https://images.squarespace-cdn.com/content/v1/5bf916ca9d5abb43757cee48/38059ce2-1a1e-45e7-a29f-65eedc11db0b/Copy+of+6+week+fight+camp+%283%29.jpg White Collar 6-week - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5bf916ca9d5abb43757cee48/dbfa8538-0f89-4896-a1ea-16658e44eee2/Copy+of+6+week+fight+camp+%282%29.jpg White Collar 6-week - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5bf916ca9d5abb43757cee48/c27a2664-a4c6-4260-afff-0fee03053c59/Screenshot+2023-04-01+at+12.15.47.png White Collar 6-week - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5bf916ca9d5abb43757cee48/ba6add1d-1128-46d0-8107-03dc4c6e4647/I+learned+to+be+present+in+the+moment%2C+identifying+what+my+anchors+are+and+using+analogies+to+help+me+learn+mind-strengthening+techniques.+I+used+these+in+my+first+fight+in+Thailand+and+came+away+victorious.+%283%29.jpg White Collar 6-week - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5bf916ca9d5abb43757cee48/0aae98c4-93bc-4f73-80c9-2611826b4acc/Screenshot+2023-04-01+at+12.15.47.png White Collar 6-week - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5bf916ca9d5abb43757cee48/cca480b5-8c18-4d0c-b4ae-b7a28d18cfc6/Screenshot+2023-03-08+at+11.18.42.png White Collar 6-week - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5bf916ca9d5abb43757cee48/36b91754-3a7a-4593-a4cb-d4776abc50c8/Screenshot+2023-03-08+at+10.48.26.png White Collar 6-week - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5bf916ca9d5abb43757cee48/09c31ede-7e44-45e9-a52a-52bef4ef480c/Screenshot+2023-03-08+at+10.48.40.png White Collar 6-week - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5bf916ca9d5abb43757cee48/38059ce2-1a1e-45e7-a29f-65eedc11db0b/Copy+of+6+week+fight+camp+%283%29.jpg White Collar 6-week - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5bf916ca9d5abb43757cee48/dbfa8538-0f89-4896-a1ea-16658e44eee2/Copy+of+6+week+fight+camp+%282%29.jpg White Collar 6-week - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5bf916ca9d5abb43757cee48/c27a2664-a4c6-4260-afff-0fee03053c59/Screenshot+2023-04-01+at+12.15.47.png White Collar 6-week - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5bf916ca9d5abb43757cee48/ba6add1d-1128-46d0-8107-03dc4c6e4647/I+learned+to+be+present+in+the+moment%2C+identifying+what+my+anchors+are+and+using+analogies+to+help+me+learn+mind-strengthening+techniques.+I+used+these+in+my+first+fight+in+Thailand+and+came+away+victorious.+%283%29.jpg White Collar 6-week - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5bf916ca9d5abb43757cee48/0aae98c4-93bc-4f73-80c9-2611826b4acc/Screenshot+2023-04-01+at+12.15.47.png White Collar 6-week - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5bf916ca9d5abb43757cee48/cca480b5-8c18-4d0c-b4ae-b7a28d18cfc6/Screenshot+2023-03-08+at+11.18.42.png White Collar 6-week - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5bf916ca9d5abb43757cee48/36b91754-3a7a-4593-a4cb-d4776abc50c8/Screenshot+2023-03-08+at+10.48.26.png White Collar 6-week - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5bf916ca9d5abb43757cee48/09c31ede-7e44-45e9-a52a-52bef4ef480c/Screenshot+2023-03-08+at+10.48.40.png White Collar 6-week - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mindfulnews.uk/pagefr-1 daily 0.75 2023-06-22 https://www.mindfulnews.uk/exercises07/23 daily 0.75 2023-07-09 https://www.mindfulnews.uk/find-out-more daily 0.75 2023-07-30 https://images.squarespace-cdn.com/content/v1/5bf916ca9d5abb43757cee48/311a6331-16bb-4a28-9d2d-96b67b26c323/Screenshot+2023-07-30+at+17.39.03.png find out more - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5bf916ca9d5abb43757cee48/311a6331-16bb-4a28-9d2d-96b67b26c323/Screenshot+2023-07-30+at+17.39.03.png find out more - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mindfulnews.uk/interviews daily 0.75 2025-08-22 https://www.mindfulnews.uk/hsp-test-page daily 0.75 2023-11-17 https://www.mindfulnews.uk/muaythaimindtraining daily 0.75 2024-02-26 https://images.squarespace-cdn.com/content/v1/5bf916ca9d5abb43757cee48/7518d2a6-cc0e-440e-a0e5-7ee993f2627a/mindful+fighters+%287%29.jpg Muay Thai Mind Training - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mindfulnews.uk/whitecollar-mind-training daily 0.75 2024-03-03 https://images.squarespace-cdn.com/content/v1/5bf916ca9d5abb43757cee48/e67657d4-d444-4e7e-b67f-43d9551649be/WCFCxMINDFUL.jpg White Collar mind training - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5bf916ca9d5abb43757cee48/7518d2a6-cc0e-440e-a0e5-7ee993f2627a/mindful+fighters+%287%29.jpg White Collar mind training - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5bf916ca9d5abb43757cee48/e67657d4-d444-4e7e-b67f-43d9551649be/WCFCxMINDFUL.jpg White Collar mind training - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5bf916ca9d5abb43757cee48/7518d2a6-cc0e-440e-a0e5-7ee993f2627a/mindful+fighters+%287%29.jpg White Collar mind training - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mindfulnews.uk/about-us daily 0.75 2024-02-26 https://images.squarespace-cdn.com/content/v1/5bf916ca9d5abb43757cee48/28393f34-c78c-4ea9-a14a-1a6737f00df4/Screenshot+2024-01-17+at+11.18.07.png About Us https://images.squarespace-cdn.com/content/v1/5bf916ca9d5abb43757cee48/28393f34-c78c-4ea9-a14a-1a6737f00df4/Screenshot+2024-01-17+at+11.18.07.png About Us https://images.squarespace-cdn.com/content/v1/5bf916ca9d5abb43757cee48/9bbca87d-baf2-4f58-84fa-ed1e62f2de04/4.jpg About Us - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5bf916ca9d5abb43757cee48/7609f0ce-6f1c-4130-96c3-1c8ae513d769/5.jpg About Us - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5bf916ca9d5abb43757cee48/bda29db9-fe77-40d4-be7e-6d426fd63530/6.jpg About Us - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mindfulnews.uk/services-2024 daily 0.75 2024-01-17 https://images.squarespace-cdn.com/content/v1/5bf916ca9d5abb43757cee48/825cee3d-8610-43fe-8cee-90413d5522a8/corporate+mindfulness+%286%29.jpg Services 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5bf916ca9d5abb43757cee48/d59594ee-7fbb-4310-b463-06b73098ade9/Screenshot_2022-06-28_at_09.15.54-6404181.jpeg Services 2024 https://images.squarespace-cdn.com/content/v1/5bf916ca9d5abb43757cee48/4303e655-1f59-48de-a26b-c7da82ef5d8f/Screenshot+2024-01-16+at+08.09.57.png Services 2024 https://images.squarespace-cdn.com/content/v1/5bf916ca9d5abb43757cee48/08a21679-0f61-41fb-88df-a6512e840e68/Screenshot+2024-01-17+at+14.27.33.png Services 2024 https://images.squarespace-cdn.com/content/v1/5bf916ca9d5abb43757cee48/825cee3d-8610-43fe-8cee-90413d5522a8/corporate+mindfulness+%286%29.jpg Services 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5bf916ca9d5abb43757cee48/d59594ee-7fbb-4310-b463-06b73098ade9/Screenshot_2022-06-28_at_09.15.54-6404181.jpeg Services 2024 https://images.squarespace-cdn.com/content/v1/5bf916ca9d5abb43757cee48/4303e655-1f59-48de-a26b-c7da82ef5d8f/Screenshot+2024-01-16+at+08.09.57.png Services 2024 https://images.squarespace-cdn.com/content/v1/5bf916ca9d5abb43757cee48/08a21679-0f61-41fb-88df-a6512e840e68/Screenshot+2024-01-17+at+14.27.33.png Services 2024 https://www.mindfulnews.uk/fightday daily 0.75 2024-03-03 https://www.mindfulnews.uk/home-v3 daily 1.0 2026-03-07 https://images.squarespace-cdn.com/content/v1/5bf916ca9d5abb43757cee48/3ff35605-23ce-4cc7-bdc5-051f03e73fbd/Your+paragraph+text+%286%29.jpg https://images.squarespace-cdn.com/content/v1/5bf916ca9d5abb43757cee48/bc2884c8-3f11-4974-b1be-baf2714e9782/1.jpg https://images.squarespace-cdn.com/content/v1/5bf916ca9d5abb43757cee48/e54d1a86-9b92-4c24-a8ad-ba8d33852620/2.jpg https://images.squarespace-cdn.com/content/v1/5bf916ca9d5abb43757cee48/4f0f0a53-5e25-470d-943d-9429773a937d/4.jpg https://images.squarespace-cdn.com/content/v1/5bf916ca9d5abb43757cee48/9e82c0d8-1c65-4a94-bd43-554dc8efb024/3.jpg https://images.squarespace-cdn.com/content/v1/5bf916ca9d5abb43757cee48/e056709f-264a-4973-8aff-d5a7d174e1d1/5.jpg https://images.squarespace-cdn.com/content/v1/5bf916ca9d5abb43757cee48/e37004a3-7adc-4ecd-b5d2-adcdc71eb951/6.jpg https://images.squarespace-cdn.com/content/v1/5bf916ca9d5abb43757cee48/a587f444-a08d-4e01-ba43-a3c01cbc8f25/8.jpg https://images.squarespace-cdn.com/content/v1/5bf916ca9d5abb43757cee48/305e8172-8bc5-43cb-beef-de87d1a81fa5/Screenshot+2025-08-24+at+12.03.13%E2%80%AFPM.png https://www.mindfulnews.uk/home-brine daily 0.75 2024-02-15 https://www.mindfulnews.uk/wedding daily 0.75 2024-02-15 https://images.squarespace-cdn.com/content/v1/5bf916ca9d5abb43757cee48/3d5e587f-02d2-4c2b-b543-11d8117dcd55/Screenshot+2022-04-24+at+10.26.53.png home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5bf916ca9d5abb43757cee48/95755b60-8fa6-4f55-987b-516ff5b5a8ec/Screenshot+2022-04-24+at+10.26.46.png home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5bf916ca9d5abb43757cee48/99de1cdb-0f13-42f1-9d42-a5707332e53b/Screenshot+2022-04-24+at+10.26.38.png home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5bf916ca9d5abb43757cee48/9bc6abf3-0bab-46b7-897f-d2d8018cc0e3/Screenshot+2022-04-24+at+10.26.29.png home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5bf916ca9d5abb43757cee48/587c622a-7266-47ff-a439-5c8c3939d41e/Screenshot+2022-04-24+at+10.26.21.png home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5bf916ca9d5abb43757cee48/06b05ee3-442e-4651-bff9-b737aa7c39fb/Screenshot+2022-04-24+at+10.26.10.png home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5bf916ca9d5abb43757cee48/1395356d-ffc1-4841-8f6c-9758dc8e9386/Screenshot+2022-04-24+at+10.26.03.png home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5bf916ca9d5abb43757cee48/95beb8e0-63cc-4d0e-9788-876b72bd18ca/Screenshot+2022-04-24+at+10.25.40.png home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5bf916ca9d5abb43757cee48/741ba563-e440-4938-98ba-ccd64ef73bbc/Screenshot+2022-04-24+at+10.25.51.png home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5bf916ca9d5abb43757cee48/6f344d4f-1b12-40fd-afec-2f4d36b7940f/Screenshot+2022-03-14+at+09.33.14.png home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5bf916ca9d5abb43757cee48/1573814825342-DNJRWYRF46HK0DX146O6/Screenshot+2019-11-15+at+10.46.31.png home https://images.squarespace-cdn.com/content/v1/5bf916ca9d5abb43757cee48/1573817270731-BM18KJ26XVOJMNNTFWAN/GtyvS9qw.jpeg home https://www.mindfulnews.uk/podcasts daily 0.75 2024-02-15 https://images.squarespace-cdn.com/content/v1/5bf916ca9d5abb43757cee48/3cd69353-f296-4d6c-bc5d-bcd5bb9626ce/Screenshot+2022-08-02+at+12.32.53.png Podcasts - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5bf916ca9d5abb43757cee48/f9ae3031-f770-4b95-9e78-91d7f2aca548/Button.png Podcasts - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5bf916ca9d5abb43757cee48/d6c27812-a11f-4b63-ac16-145da76ae460/Button+3.png Podcasts - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5bf916ca9d5abb43757cee48/43e42b99-301b-4bf0-8a49-b26954c85f23/Button+2.png Podcasts - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5bf916ca9d5abb43757cee48/fa3989d7-5e42-4c84-b113-299655bf5433/Button+4.png Podcasts - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mindfulnews.uk/services daily 0.75 2024-03-12 https://images.squarespace-cdn.com/content/v1/5bf916ca9d5abb43757cee48/0531adca-88b9-4e8a-867a-8a802657817e/Screenshot+2024-02-21+at+10.52.14.png Mind-Coaching https://images.squarespace-cdn.com/content/v1/5bf916ca9d5abb43757cee48/437fae04-c551-4e57-94eb-bc98e913b6a5/Screenshot+2024-02-21+at+10.53.37.png Mind-Coaching https://images.squarespace-cdn.com/content/v1/5bf916ca9d5abb43757cee48/fb277b64-1a87-499f-8a75-7c66af9d46f9/Screenshot+2024-02-21+at+10.54.17.png Mind-Coaching https://images.squarespace-cdn.com/content/v1/5bf916ca9d5abb43757cee48/25e903f7-db27-43ae-9860-5b77779c9912/Screenshot+2024-02-21+at+10.55.26.png Mind-Coaching https://images.squarespace-cdn.com/content/v1/5bf916ca9d5abb43757cee48/530b2c01-437e-411f-880c-bce8c8771846/Screenshot+2024-02-21+at+10.56.32.png Mind-Coaching https://images.squarespace-cdn.com/content/v1/5bf916ca9d5abb43757cee48/6a3916d3-61e6-46af-bf6e-49a59b6106da/Screenshot+2024-02-21+at+11.25.26.png https://images.squarespace-cdn.com/content/v1/5bf916ca9d5abb43757cee48/8d99168d-fa9d-4a53-ab08-86a7aef5ea53/Screenshot+2024-02-21+at+11.50.15.png https://images.squarespace-cdn.com/content/v1/5bf916ca9d5abb43757cee48/4d1d69ab-7c4c-453b-9c6b-9c8ca88f1403/Screenshot+2024-02-21+at+11.26.58.png https://images.squarespace-cdn.com/content/v1/5bf916ca9d5abb43757cee48/8161a112-9117-49a3-ab19-cf46caa63afb/Mindful+Warrior+-+HORIZONTAL+%2814%29.jpg https://images.squarespace-cdn.com/content/v1/5bf916ca9d5abb43757cee48/1cc12c5b-2c2b-4925-b7db-175e1c24eb4e/Logo+%284%29.jpg https://images.squarespace-cdn.com/content/v1/5bf916ca9d5abb43757cee48/9078b6c3-2bc5-46e8-95f1-4a6b5ee6721b/Screenshot+2024-02-21+at+12.12.49.png https://images.squarespace-cdn.com/content/v1/5bf916ca9d5abb43757cee48/3a3d12d5-723a-4007-b6a2-c8d56272e2a3/Screenshot+2024-02-21+at+12.11.29.png https://images.squarespace-cdn.com/content/v1/5bf916ca9d5abb43757cee48/b084f633-0dda-4e4f-8d64-ea97b3bde2eb/Screenshot+2024-02-21+at+12.13.29.png https://images.squarespace-cdn.com/content/v1/5bf916ca9d5abb43757cee48/fadcc7e6-df11-47f3-9e0f-cc8514addebf/Screenshot+2024-02-21+at+12.09.53.png https://images.squarespace-cdn.com/content/v1/5bf916ca9d5abb43757cee48/69623786-a148-4dad-b0ff-c5c4fc8f3370/Screenshot+2024-02-23+at+10.21.08.png https://images.squarespace-cdn.com/content/v1/5bf916ca9d5abb43757cee48/6a9103c7-87c3-4814-bc31-54620222a591/Screenshot+2024-02-23+at+10.21.58.png https://www.mindfulnews.uk/contact daily 0.75 2024-06-10 https://images.squarespace-cdn.com/content/v1/5bf916ca9d5abb43757cee48/65e7a8a4-3e1f-4708-aecf-0ab7b1c1301c/Screenshot+2024-02-23+at+10.06.52.png https://images.squarespace-cdn.com/content/v1/5bf916ca9d5abb43757cee48/29a32f93-797c-4d92-9679-516f57c0523f/Screenshot+2024-02-23+at+09.54.43.png https://images.squarespace-cdn.com/content/v1/5bf916ca9d5abb43757cee48/b894a948-8685-422c-936f-773e373e6520/Screenshot+2024-05-04+at+10.32.09.png https://www.mindfulnews.uk/fightday-whitecollar daily 0.75 2025-04-23 https://images.squarespace-cdn.com/content/v1/5bf916ca9d5abb43757cee48/d9ffaccc-5790-4345-ac95-b813d07e6a30/WCFC_Mindful.jpg https://www.mindfulnews.uk/landing-page-test daily 0.75 2024-04-16 https://images.squarespace-cdn.com/content/v1/5bf916ca9d5abb43757cee48/e9468ccf-5e66-44cc-ba7c-76b8e061f16d/Untitled+design+%2811%29.png https://images.squarespace-cdn.com/content/v1/5bf916ca9d5abb43757cee48/66606fe9-78e9-4049-b47a-399f0ab35772/five-stars.png https://images.squarespace-cdn.com/content/v1/5bf916ca9d5abb43757cee48/08fd7f4a-6fdc-43b4-a84b-98ea13afab21/fist.png https://images.squarespace-cdn.com/content/v1/5bf916ca9d5abb43757cee48/123d9f6f-a8c4-49a9-9a19-00299e2b0e90/diamond+%281%29.png https://images.squarespace-cdn.com/content/v1/5bf916ca9d5abb43757cee48/2a8bf86d-c7f9-42e7-9019-c297d0d885dd/sunny.png https://images.squarespace-cdn.com/content/v1/5bf916ca9d5abb43757cee48/99e1f7d4-3675-4a6f-92e3-f02e1b8dd710/MP2.png https://images.squarespace-cdn.com/content/v1/5bf916ca9d5abb43757cee48/cd04d9d0-b440-4e33-9bc6-7ec6366ff75d/Felipe2.png https://images.squarespace-cdn.com/content/v1/5bf916ca9d5abb43757cee48/89572d6c-000f-45f9-979d-4d3ea69a3b65/Liam2.png https://www.mindfulnews.uk/mindful-warrior-course-2024 daily 0.75 2024-07-25 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Mindful Warrior Course 2024 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Mindful Warrior Course 2024 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Mindful Warrior Course 2024 https://images.squarespace-cdn.com/content/v1/5bf916ca9d5abb43757cee48/89572d6c-000f-45f9-979d-4d3ea69a3b65/Liam2.png Mindful Warrior Course 2024 https://images.squarespace-cdn.com/content/v1/5bf916ca9d5abb43757cee48/06dac11c-b579-4873-87ff-cda5a20a4342/Felipe.png Mindful Warrior Course 2024 https://images.squarespace-cdn.com/content/v1/5bf916ca9d5abb43757cee48/655223a2-df9f-4f0e-a944-6246742e6fa4/qr+code+%281%29.png Mindful Warrior Course 2024 https://images.squarespace-cdn.com/content/v1/5bf916ca9d5abb43757cee48/0e7ee8e7-a142-4bc6-bd88-d51e0a6112b5/qr+code+%282%29.png Mindful Warrior Course 2024 https://images.squarespace-cdn.com/content/v1/5bf916ca9d5abb43757cee48/91806ae5-d122-471c-a477-b05f520917d0/qr+code+%283%29.png Mindful Warrior Course 2024 https://images.squarespace-cdn.com/content/v1/5bf916ca9d5abb43757cee48/3a13bdf0-7114-4a36-849a-eb4ff2288960/MVP.png Mindful Warrior Course 2024 https://images.squarespace-cdn.com/content/v1/5bf916ca9d5abb43757cee48/d37ec1e7-9173-40a4-a8db-90f9a2687d83/Screenshot+2024-07-10+at+17.37.48.png https://images.squarespace-cdn.com/content/v1/5bf916ca9d5abb43757cee48/a8b15615-dde3-41de-8a87-313ef606d9bf/Screenshot+2024-07-10+at+17.13.29.png https://www.mindfulnews.uk/contact-for-course daily 0.75 2024-07-15 https://images.squarespace-cdn.com/content/v1/5bf916ca9d5abb43757cee48/e23053bc-0b96-45bd-a43f-15892d4a80b4/Screenshot+2024-05-26+at+10.23.10.png https://www.mindfulnews.uk/reserve-your-spot daily 0.75 2024-11-14 https://images.squarespace-cdn.com/content/v1/5bf916ca9d5abb43757cee48/e23053bc-0b96-45bd-a43f-15892d4a80b4/Screenshot+2024-05-26+at+10.23.10.png https://www.mindfulnews.uk/fightday-rom daily 0.75 2024-11-17 https://www.mindfulnews.uk/waitlist daily 0.75 2025-01-11 https://images.squarespace-cdn.com/content/v1/5bf916ca9d5abb43757cee48/726a5d84-79ea-41b9-b934-b7ab8dde5d41/mindful+fighters.jpg https://www.mindfulnews.uk/one2one daily 0.75 2025-07-31 https://images.squarespace-cdn.com/content/v1/5bf916ca9d5abb43757cee48/b894a948-8685-422c-936f-773e373e6520/Screenshot+2024-05-04+at+10.32.09.png https://images.squarespace-cdn.com/content/v1/5bf916ca9d5abb43757cee48/3e200bf6-345d-4ff7-b5b2-a4abd5025ded/Screenshot+2024-07-10+at+16.32.14.png https://images.squarespace-cdn.com/content/v1/5bf916ca9d5abb43757cee48/a8b15615-dde3-41de-8a87-313ef606d9bf/Screenshot+2024-07-10+at+17.13.29.png https://www.mindfulnews.uk/groupcourse daily 0.75 2025-07-31 https://images.squarespace-cdn.com/content/v1/5bf916ca9d5abb43757cee48/48b557ca-28e1-4f1e-9a50-da605334200b/518141676_17889269973289194_6546896248184039594_n.jpg groupcourse https://images.squarespace-cdn.com/content/v1/5bf916ca9d5abb43757cee48/1d90c495-3ec9-4f01-a878-6a8e852442a2/Screenshot+2025-07-31+at+8.04.22%E2%80%AFAM.png groupcourse https://images.squarespace-cdn.com/content/v1/5bf916ca9d5abb43757cee48/7873709a-0ac1-478e-85dc-5616275bf7a8/484969662_641366532168401_7561194029325215280_n.jpg groupcourse https://images.squarespace-cdn.com/content/v1/5bf916ca9d5abb43757cee48/8dfef173-9204-42c2-b0ea-61adfacb620c/Screenshot+2024-02-21+at+12.01.35.png https://images.squarespace-cdn.com/content/v1/5bf916ca9d5abb43757cee48/a8b15615-dde3-41de-8a87-313ef606d9bf/Screenshot+2024-07-10+at+17.13.29.png https://www.mindfulnews.uk/general-2 daily 0.75 2025-09-20 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg General 2 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg General 2 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg General 2 https://www.mindfulnews.uk/change-grow-live daily 0.75 2026-03-18 https://images.squarespace-cdn.com/content/v1/5bf916ca9d5abb43757cee48/86fc4a72-f071-4458-8d2a-745679bd887b/Screenshot+2026-03-18+at+06.38.24.png https://images.squarespace-cdn.com/content/v1/5bf916ca9d5abb43757cee48/f515ed56-264e-49ee-9188-a32e8a887b22/Screenshot+2024-07-03+at+08.04.05.png https://www.mindfulnews.uk/online-courses-1 daily 0.75 2021-09-01 https://www.mindfulnews.uk/online-courses-1/p/an-introduction-to-mindfulness monthly 0.5 2024-02-18 https://images.squarespace-cdn.com/content/v1/5bf916ca9d5abb43757cee48/1622799516847-NKKP8RXLHUKT49BC2JWH/Screenshot+2021-03-21+at+17.06.44.png On-Line courses - Reducing Anxiety with Mindfulness https://www.mindfulnews.uk/store-4-1 daily 0.75 2025-04-29 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225259531-0HK0SKZ3FR5VOEIG39FB/Rectangle+26.jpg Store 4 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225322403-8M32U1NK41JYCCJQCWP7/Rectangle+25.jpg Store 4 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225259531-0HK0SKZ3FR5VOEIG39FB/Rectangle+26.jpg Store 4 https://www.mindfulnews.uk/store-4-1/p/gold-package-z83dz monthly 0.5 2025-03-28 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/8f870363-7619-48e6-aff5-57f7e5627d27/19_DOMAINS_WELLNESS_HORIZ-VERT_0752%2B%282%29%2B2.png Store 4 - Gold https://www.mindfulnews.uk/cohort-seats daily 0.75 2025-07-12 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225337376-36JM1AX4C0NIC32WNXXU/Rectangle+26.jpg Cohort Seats https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225123989-3AGGEWNOKB8XK6YRH6A9/Rectangle+25.jpg Cohort Seats https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225350677-B3YBA0I530Q8W9125BX3/Rectangle+27.jpg Cohort Seats https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/5af91ce4-10cb-40e8-bc39-a67d97ea9af7/image.jpg https://www.mindfulnews.uk/cohort-seats/6-week-course monthly 0.5 2025-07-12 https://www.mindfulnews.uk/cohort-seats/cohort monthly 0.5 2025-07-12 https://www.mindfulnews.uk/cohort-seats/mindful-fighters monthly 0.5 2025-07-12 https://www.mindfulnews.uk/cohort-seats/p/mindful-fighters-cohort monthly 0.5 2025-07-12 https://images.squarespace-cdn.com/content/v1/5bf916ca9d5abb43757cee48/37f4fdcc-315e-44ff-8bc1-c45728bf83ce/mindfulnews_busines_man_and_woman_standing_next_to_a_female_a_4c23286d-649a-4cca-98c0-c238b08e34a8_1.png Cohort Seats - 6-Week Mindful Fighters Cohort https://www.mindfulnews.uk/cohort-seats/p/gold-package-lzs5x monthly 0.5 2024-11-05 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/e5d2e498-551d-4ca4-ae41-2f7f8634558c/19_DOMAINS_WELLNESS_HORIZ-VERT_0783%2B%282%29%2B1.png Cohort Seats - Gold Package https://www.mindfulnews.uk/cohort-seats/p/deluxe-package-g7gnz monthly 0.5 2024-11-05 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/8f870363-7619-48e6-aff5-57f7e5627d27/19_DOMAINS_WELLNESS_HORIZ-VERT_0752%2B%282%29%2B2.png Cohort Seats - Deluxe Package https://www.mindfulnews.uk/cohort-seats/p/basic-package-jthmz monthly 0.5 2024-11-05 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/c33bfc16-43b3-4283-bd35-f3fd9f9be158/19_DOMAINS_WELLNESS_HORIZ-VERT_0692%2B%25281%2529%2B1.jpg Cohort Seats - Basic Package