The main tips shared in the video below, hold the key to a life time of practice.

This Free Guided Meditation will help you to understand why a daily mental exercise like meditation is crucial for helath and happiness - BUT will also give you the tools to begin and deepen your own meditation practice today. create new paths to happiness by learning what the science says about the root causes of why we suffer.


If you would like to learn more…

Sign up for a free strategy session with me and let’s have a chat. I have set up a form with a few questions so please do help to fill this in - Be as honest as you like and as detailed as you want. I usually respond within a day. I will also include a guided meditation as part of our call together as I really believe these are useful, educational and fun.