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How does Mindfulness tie into fighting? Is it for you?

Athletes are always trying to gain an edge, and mental training is scientifically proven to significantly increase performance. It teaches athletes to be in the best psychological state of mind when they step into the ring or cage, but just as importantly how to cope with the challenges of the training leading up to the fight. How to deal with losing and how to deal with physical pain that may incur.  What goes on inside your mind will influence everything that you do in training and in competition. Philip Tieu said that 99% of the fight game is mental. Is this an area you would like to improve in? Is it time for you to take action? Sign the form to set up a call to see if we are a good fit.

Mindfulness helps with:

  • Increasing self-confidence

  • Becoming more consistent in performance

  • Learn how to be in the best psychological state of mind

  • Coping with the stress of a fight camp

  • Motivating fighters to not lose enthusiasm

  • Dealing with defeat

  • Dealing with fear

  • Better sleep, and increased relaxation

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